Mia Melendez
Pilates for everyBODY!
As an instructor who works with special populations, I have too often found myself turned off by studios whose sole purpose is to get the fit, fitter. The team at Health Changes and particularly Erika, the owner, is committed to the wellbeing of everyone who comes through the door.
Through the deep work of Pilates the studio works through the needs of all their clients. From athletes who want improved mind body connections, those graduating from rehab work and ready to build strength, to clients who simply want to feel better and stand taller, Healthy Changes improves lives.
I consider it a real blessing to have completed my BASI training at this studio. The team is amazing, dedicated, and knowledgeable. Erika, the owner, has been an amazing mentor and is committed to aiding those going through the BASI program and setting them up for success just as she does with each and every client.