Discover an Intelligent Approach to Pilates
Core Strength. Mobility. Resilience
Healthy Changes began with an inspired & expert approach to Pilates.
If you are looking to build a strong core, increase your flexibility, move more efficiently, fluidly and powerfully in your everyday life then Pilates is for you!
What we offer:
private Pilates sessions taught by seasoned professionals
duets & trios for training with a friend
semi-private group classes up to 6 students
teacher training and continuing education opportunities
a comfortable, supportive & friendly environment
Preventing injuries and alleviating aches and pains is our top priority. Pilates is a whole body approach. In turn you will become balanced, aligned, toned and flexible. We accommodate all ages, whether you are an athlete or someone who has never exercised, you will love the way Pilates makes you look and feel!
“Pilates is complete coordination of body, mind and spirit.”
Pilates Improves Flexibility
Builds Core Strength
&
Alleviates Back Pain
Discover our Unique Pilates Curriculum & Teacher Training
From private instruction, to semi-private classes we are known for our expert approach to Pilates. We are the go-to school for Pilates Instructor trainings, and continuing education.
We offer Comprehensive Teacher Training with BASI Pilates on mat and all apparatus as well as National Pilates Certification Program (NPCP) approved Continuing Education Workshops.
“Our team was listed as some of the Best Pilates Teachers in Boston since 2008 based on Reputation, Credibility, Experience, Availability, and Professionalism.”
Our Teachers & Approach are Award-Winning!
