Discover an Intelligent Approach to Pilates
Core Strength. Mobility. Resilience
Healthy Changes began with an inspired & expert approach to Pilates.
If you are looking to build a strong core, increase your flexibility, move more efficiently, fluidly and powerfully in your everyday life then Pilates is for you!
What we offer:
private Pilates sessions taught by seasoned professionals
duets & trios for training with a friend
semi-private group classes up to 6 students
teacher training and continuing education opportunities
a comfortable, supportive & friendly environment
Preventing injuries and alleviating aches and pains is our top priority. Pilates is a whole body approach. In turn you will become balanced, aligned, toned and flexible. We accommodate all ages, whether you are an athlete or someone who has never exercised, you will love the way Pilates makes you look and feel!
“Pilates is complete coordination of body, mind and spirit.”
